Helping you to Prioritise your Mental Health with our FREE Worry Cheat Sheet
Learn how to manage anxiety & worry with CBT and ACT
Helping you to Manage Anxiety & Worry
Live the life of your wildest dreams!
Modern Psychotherapy.
Based on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Online therapy sessions in Birmingham and the rest of the UK and Europe.
Hi, I'm Lisa Perrygrove
A Cognitive Behaviour Therapist specialising in Acceptance and Commitment Therapy
I help women manage their high functioning anxiety so they can live their dream lives!
I provide online therapy to people living in the UK and Europe.
MY APPROACH
Acceptance & Commitment Therapy (ACT)
ACT is an active psychotherapy that helps you stay focused on the present moment and accept thoughts & feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.
CBT and ACT are modern psychotherapies that are evidence based and effective for treating anxiety.
My therapeutic approach is active and focuses on tools and techniques to help you to understand your vicious cycles and break out of them.
How I can help you
FREE Worry Cheat Sheet
Want to get started on managing your worries?
Anxiety & Worry Printable Worksheets
In depth worksheets including: Worry Tracker, Let Worry Go, Feel Your Feelings and so much more!
Online 1:1 Therapy
If you are ready to prioritise your mental health then we offer 1:1 online therapy to women in the UK or EU.
Thank you so much, I feel like a new woman after our sessions!
- Anonymous
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