Grove Mind
Prioritise Your Mental Wellbeing with Our
Anxiety & Worry Printable Worksheets
Our worksheets will transform your relationship with your difficult thoughts and feelings.
It will help you walk towards living your dream life.
Does this sound like you?
• Anxious, stressed, on edge, nervous and worried
• Unsure of your goals
• Feeling unable to cope
• Catastrophic thoughts
• Overthinking
• Missing out on living
What if things could be different?
How amazing would it be if ...
You could face everyday challenges with a calm and collected mindset? Imagine feeling in control of your thoughts and emotions - no more sleepless nights, racing thoughts, or debilitating anxiety.
How amazing would it be if ...
You felt confident, grounded, and resilient in the face of adversity. Our worksheets will empower you with practical skills to manage your worries and promote overall well-being. Say goodbye to anxiety and embrace a life of abundance, joy, and peace.
How amazing would it be if things if...
You were able to deal with any difficult thoughts & feelings when they get in your way and pull you off track.
With our anxiety and worry worksheets, you can transform your negative outlook and start living your dream life.
Which is why I’m soooo excited to introduce:
Anxiety & Worry Printable Worksheets
These worksheets have been designed by a Psychotherapist who specialises in working with anxiety and worry. They are based on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
This means that you get high quality, practical, evidence-based techniques and tools to help you overcome your worry and anxiety.
Here’s what you’ll get when you buy:
01
To Do List and Daily Journal
Schedule your day and journal your thoughts and feelings to feel more prepared and have chance to reflect.
02
Worry Tracker
Track your worriers and learn to understand your patterns in order to change them.
03
Feel your Feelings Worksheet
Learn how to get better at feeling your feelings.
04
Let Worries Go Worksheet
Learn how to Defuse from worrisome thoughts using this evidence based technique.
05
Worry Time Worksheet
Evidence based technique to help you gain more control over your worries.
06
Problem Solving Worksheet
Our problem solving ability decreases when we are anxious. Face your problems head on to reduce anxiety and worry.
A total value of: (£29.99)
Buy now for just £9
This is not therapy and does not constitute a therapeutic relationship. This is for educational purposes only.
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